Fruits and vegetables contain harmful pesticides. Pesticides are used in the production of most fruits and vegetables sold in this country. They help protect crops from insects, diseases, weeds, and mold, thus helping to increase crop yield.
However, here are some steps you can take to reduce your risk further:
- Wash fruits and vegetables with water and scrub with a dish brush when appropriate: for example, before eating apples, cucumbers, potatoes, or other produce in which the outer skin or peeling is consumed.
- Throw away the outer leaves of leafy vegetables, such as lettuce and cabbage.
- Peel and cook when appropriate, although some nutrients and fiber may be lost when produce is peeled.
Some dishes to look out for include fried vegetables, such as french fries; cooked vegetables in cheese or cream sauces or with added bacon or butter; fruit pies or fruit served with whipped cream; and dips for raw vegetables. Some of these high-fat foods now have reduced-fat versions, such as low-fat dips and whipped toppings.
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